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Marginal Gains's avatar

Not every day, but a couple of days a week, and only one cup in the morning. Do not drink tea or any other caffeinated drink other than Coke once in a while. I like coffee but am not addicted to it. I can go without it for months/years if needed. No particular reason for this habit. I never drank coffee or tea until I was an adult, which may have something to do with it.

If you have not read the article below, you will probably be going to like it:

https://www.washingtonpost.com/wellness/interactive/2022/coffee-vs-tea-nutrition-health/

For example, One study found that, on average, coffee has between 1.1 and 1.8 grams of fiber per cup, depending on whether it’s filtered, espresso, or instant. That might not sound like much. But it’s more fiber than you’ll find in orange juice, which has about a half gram of fiber per cup. You’ll still need to eat plenty of fruits and vegetables to get the recommended 25 grams of daily fiber, but two or three cups of coffee a day can help you get there. A cup of tea on the other hand typically will not help you meet your daily fiber requirements — unless of course you decide to munch on the tea leaves.

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Daniel Nest's avatar

Cocaine. Morphine. Nicotine.

Magazine. Discipline. Medicine.

Too much dangerous stuff out there, man!

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